Workout for Monday, October 19

For Time:

10-9-8-7-6-5-4-3-2-1

Dumbbell Push Presses (10-15 lbs. if possible)
Dumbbell Walking lunges (same dumbbells)
Dumbbell Squats (same dumbbells)

Do 10 of each exercise, then 9, then 8 and so on until complete. Let the dumbbells hang at your sides for the lunges, rest them on your shoulders for the squats.