Thursday, August 20, 2009

Workout for Friday, August 21

For Time:

21-15-9

Dumbbell thrusters
Burpees

Try to use at least 10 lb. dumbbells in each hand. Check out videos for thrusters and burpees.

Rest 5 minutes, then:

Front planks--5 x 1 minute (rest about 1 minute in between)
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2 comments:

  1. JulieAugust 21, 2009 at 6:52 PM

    Greg - 10:46
    Julie - 5:12

    ReplyDelete
  2. JulieAugust 22, 2009 at 7:42 PM

    For Sat - we did workout from August 8
    5 tuck jumps
    10 mountain climbers
    15 squats
    for 10 minutes Julie got 18 rounds
    Greg got 6
    100 sit ups for Julie in 1:56
    100 sit ups for Greg in 3:58

    ReplyDelete

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