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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Saturday, September 12, 2009
Workout for Saturday, Sept. 12
5 rounds for time:
5 burpees
15 broomstick thrusters
25 good mornings
1 comment:
Julie
September 12, 2009 at 9:48 AM
Julie 4:40
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Exercise Demos
Dumbbell Swings
Sit Ups
Pistols
Supermans
Tuck Jumps
Mountain Climbers
Squats
V-Ups
Burpees
Box Jumps
Planks
Bottom to Bottom Tabata Squats
Dumbbell squats
Overhead Squats
Jumping Jacks
Dumbbell Thruster
Dumbbell Walking Lunge
Dumbbell Push Press
Walking Lunges
Push Ups
Double Unders
Jumping Squat
Good Mornings
I'm Just Saying...
--DO NOT Mess With My Food
--Friends
--Ibuprofen--Vitamen I
--In the Beginning...
--It is a truth universally acknowledged...
--Julie Bunton's Story
--Limits are just so darned limiting!
--Man. Life is Short.
--Only One
--Performance Based vs. Appearance Based
--The Waiting is the Hardest Part
--What is So Functional about Learning the Snatch?
--Why Weight?
--Work Hard, Be Nice
Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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Julie 4:40
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