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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Saturday, September 12, 2009
Workout for Saturday, Sept. 12
5 rounds for time:
5 burpees
15 broomstick thrusters
25 good mornings
1 comment:
Julie
September 12, 2009 at 9:48 AM
Julie 4:40
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Exercise Demos
Burpees
Dumbbell Thruster
V-Ups
Pistols
Supermans
Double Unders
Jumping Squat
Tuck Jumps
Dumbbell Push Press
Planks
Bottom to Bottom Tabata Squats
Dumbbell Walking Lunge
Sit Ups
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Box Jumps
Walking Lunges
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Good Mornings
Overhead Squats
Dumbbell squats
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--What is So Functional about Learning the Snatch?
--Why Weight?
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Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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Julie 4:40
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