1 mile time trial
Run or walk/run as fast as you can for a mile. Be sure to record your time.
And/Or:
20-15-10-5
Push ups
Mountain climbers (count after both legs have gone)
Good mornings
Last time we did this was on August 28th
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running 8:19 - the hills in my neighborhood ate my lunch today!
ReplyDelete20-15-10-5 = 2:28
1.5 mile walk (didn't time, walked with a friend)
ReplyDeleteworkout: 4:56