Saturday, September 5, 2009

Workout for Saturday, Sept. 5

Run or walk 5k (3.1 miles) for time


Push up ladder

Remember ladders? With a continuously running clock, do 1 push up the first minute, 2 push ups the 2nd minute, and so on until you cannot complete the number of push ups required for that minute. Your score is the minute on which you COMPLETED all the push ups required.

1 comment:

  1. Changed it up today. Went to a yoga class this morning and will kayak 12 miles tomorrow.:)