Planks!
Try to hold each of the following planks for 2 minutes:
Front plank
Right plank
Left plank
Rest a few minutes, then:
Tabata Squats (Remember--a Tabata is 20 seconds of work, 10 seconds of rest for 8 intervals. Do as many squats as possible during the 20 seconds, counting them. Your score is the LOWEST number of squats you were able to perform during any one of the 8 intervals.)
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Planks (held for as long as possible)
ReplyDeleteTabata Squats: 16 (mine didn't look quite like the video...not as fast or as deep. Guess I needed the music!)
planks & tabata squats: 21
ReplyDelete