Friday, September 18, 2009

Workout for Saturday, Sept. 19


Try to hold each of the following planks for 2 minutes:

Front plank
Right plank
Left plank

Rest a few minutes, then:

Tabata Squats (Remember--a Tabata is 20 seconds of work, 10 seconds of rest for 8 intervals. Do as many squats as possible during the 20 seconds, counting them. Your score is the LOWEST number of squats you were able to perform during any one of the 8 intervals.)


  1. Planks (held for as long as possible)
    Tabata Squats: 16 (mine didn't look quite like the video...not as fast or as deep. Guess I needed the music!)