Wednesday, September 16, 2009

Workout for Wednesday, Sept. 16

DB swings--3x10 (we did between 15# and 30#)
DB Windmills--3x5 each arm (we did between 10# and 25#)

10,9,8,7,6,5,4,3,2,1

Wall Ball Shots
Box Jumps
Push Ups
Posted by at

1 comment:

  1. MollySeptember 16, 2009 at 9:17 PM

    DB swings ~ 20#, 25#, 30#
    DB windmills ~ 10#, 15#, 20#

    10, 9, 8...workout ~ 6:59
    (did with 8# ball and step-ups)

    ReplyDelete

Subscribe to: Post Comments (Atom)