Wednesday, September 30, 2009

Workout for Thursday, October 1

Jumping sit ups

3 sets of 20, rest a couple of minutes between sets.

The video below demonstrates with a weight. This is not necessary.

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2 comments:

  1. JulieOctober 1, 2009 at 2:24 PM

    These aren't timed right?
    Did them - great ab workout.

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  2. JulieOctober 1, 2009 at 2:26 PM

    Thanks for posting my thoughts. I really ramble, huh? Just telling it like it is and wanted to get it all in there. I do thank you, laura for showing me this way to feel good about myself. I'm so encouraged because of all I've learned! I appreciate your "ministry" in this because I know you are not getting compensated nearly what you are worth to our little class, but you clearly are making a huge difference in our lives - and that is worth millions! Thank You@

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