Thursday, August 27, 2009

Workout for Friday, August 28

1 mile time trial

Run or walk/run as fast as you can for a mile. Be sure to record your time.

And/Or:

20-15-10-5

Push ups
Mountain climbers (count after both legs have gone)
Good mornings
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1 comment:

  1. JulieAugust 29, 2009 at 4:15 PM

    1 mile run Julie: 7:55
    1 mile run Greg: 9:35

    20-15-10-5 Julie: 2:37
    Greg: 3:58

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