Wednesday, September 23, 2009

Workout For Thursday, September 24

I usually don't post workouts for Thursdays and Sundays. I have decided to start. On Thursdays, I will concentrate on some kind of core or strength workout. On Sundays, I will concentrate on some kind of running or walking workout.


3 sets of 15, hold each for 2 counts


3 sets of 15


  1. We weren't supposed to time, right? I did them. Good core. Weird feeling in my back when doing superman. Pull muscles I haven't felt before, but it felt like I worked them.

  2. I did it too ~ I am so sore from Wednesday though!! V-ups were hard for me, but got them done. :)