I usually don't post workouts for Thursdays and Sundays. I have decided to start. On Thursdays, I will concentrate on some kind of core or strength workout. On Sundays, I will concentrate on some kind of running or walking workout.
Supermans:
3 sets of 15, hold each for 2 counts
V-Ups:
3 sets of 15
Subscribe to:
Post Comments (Atom)
We weren't supposed to time, right? I did them. Good core. Weird feeling in my back when doing superman. Pull muscles I haven't felt before, but it felt like I worked them.
ReplyDeleteI did it too ~ I am so sore from Wednesday though!! V-ups were hard for me, but got them done. :)
ReplyDelete