Perfect Park workout:
Walk or run for 2 minutes
Do 20 push ups
Walk or run for 2 minutes
Do 30 lunges
Walk or run for 2 minutes
Do 40 squats
Walk or run for 2 minutes
Do 50 jumping jacks
Record total time
Last time we did this was on August 25
I have posted videos for all of these exercises in the past few days if you need some instruction.
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10:30
ReplyDelete12:28 for me. My sister also did it with me, her first work out since having a baby on Sept. 7!
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