Thursday, September 24, 2009

Workout for Friday, September 25

Perfect Park workout:

Walk or run for 2 minutes
Do 20 push ups
Walk or run for 2 minutes
Do 30 lunges
Walk or run for 2 minutes
Do 40 squats
Walk or run for 2 minutes
Do 50 jumping jacks

Record total time

Last time we did this was on August 25


I have posted videos for all of these exercises in the past few days if you need some instruction.

2 comments:

  1. 12:28 for me. My sister also did it with me, her first work out since having a baby on Sept. 7!

    ReplyDelete