As many rounds as possible in 20 minutes:
8 burpees
12 dumbbell swings (10#, 15# or 20#)
16 walking lunges (8 each leg)
Count number of rounds and partial rounds completed.
Workout courtesy of CrossFit OKC
Thursday, September 17, 2009
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Greg - 9 rounds
ReplyDeleteJulie 13 rounds and 3 burpees