Sunday, September 13, 2009

Workout for Monday, Sept. 14

For Time:

100 sit ups
100 push ups
100 squats

Break these up however you want. Just get them all done!
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3 comments:

  1. BowersSeptember 14, 2009 at 2:17 PM

    10:30 pr (June 10 time was 14:19) Push ups still a challenge (still on knees). My arms/shoulders will feel it tomorrow.

    ReplyDelete
  2. jenniferSeptember 14, 2009 at 6:10 PM

    Great progress, Julie Bowers!!! Way to stick with it :)

    ReplyDelete
  3. JulieSeptember 14, 2009 at 9:25 PM

    Julie: 7:15

    ReplyDelete

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