Workout for Saturday, September 26

150 burpees for time

Yes, that is a LOT of burpees. If you are new, do either 50 or 100.

My advice is to manage your time and efforts. The last time I did this, my goal was under 20 minutes. I did 8 per minute for the first 10 minutes, then 7 per minute for the next 10. This made it pretty easy for me. The time previous to this was several minutes slower and felt horrible. I had no plan--I just worked on getting through them. Managing the work was a much better solution. I think I could probably do 10 per minute now, and I would finish in under 15 minutes.