Thursday, September 3, 2009

Workout for Wednesday, Sept. 2

Welcome to Amanda, Amy and Deia--and welcome back Kayla!

Today for our church workout, we did the following:

3x400m run

Julie Bowers and Molly--you both have had SIGNIFICANT increases in speed since the first time we did this in February.

Team workout--combine to complete the following as a 2-person team:

50 sit ups
50 push ups
50 squats

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