Monday, August 31, 2009

Workout for Tuesday, Sept. 1

I can't believe it is already September!!! 2009 is flying by!

Sit Ups

2 times of:
1 minute of maximum number of sit ups
1 minute rest

2 times of:
45 sec. max sit ups
1 min. rest

2 times of:
30 sec. max sit ups
1 min rest

Additionally, do 50 walking lunges and 50 good mornings, not necessarily for time.

Post total sit up reps to comments

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