Wednesday, August 5, 2009

Workout for Wednesday, August 5

Learn the snatch with PVC

Turkish Get Up

Dumbbell Push Press Ladder
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2 comments:

  1. MollyAugust 6, 2009 at 9:44 AM

    Turkish Get Up ~ up to 25 lbs. on each side

    DPP Ladder ~ completed 12 rounds with 20 lb weights

    ReplyDelete
  2. BowersAugust 7, 2009 at 1:21 PM

    1.5 mile walk, 50 sit ups, 1/4 mile run; Turkish Get Up to 20 lbs. each side
    Dumbbell Push Press Ladder: 12 rounds, 15 lb. dumbbells

    ReplyDelete

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