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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Friday, August 14, 2009
Workout for Saturday, August 15
3 rounds for time:
25 push ups
25 sit ups
50 jump ropes (or jumping jacks)
Last time we did this--June 22
2 comments:
Julie
August 15, 2009 at 9:20 AM
4:03
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Bowers
August 18, 2009 at 1:10 PM
7:17
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Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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Workout for Tuesday, Sept. 1
Workout For Monday, August 31
Why Weight? (Part 2)
Workout for Saturday, August 29
Workout for Friday, August 28
Workout for Wednesday, August 26
Workout for Tuesday, August 25
Workout for Monday, August 24
All Things Fitness
Workout for Friday, August 21
Workout for Wednesday, August 19
Workout for Tuesday, August 18
Workout for Monday, August 17
Workout for Saturday, August 15
Workout for Friday, August 14
Workout for Wednesday, August 12
Workout for Tuesday, August 11
Workout for Monday, August 10
Workout For Saturday, August 8
Workout for Friday, August 7
What Is So Functional About Learning the Snatch?
Workout for Wednesday, August 5
Workout for Tuesday, August 4
Workout for Monday, August 3
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