Saturday, August 8, 2009

Workout For Saturday, August 8

As many rounds as possible in 10 minutes:

5 tuck jumps (see video)
10 mountain climbers (10 each leg)
15 squats

Rest a bit, then...

100 sit ups for time


  1. Tried to do today's workout following 1.5 mile walk and yesterday's workout...didn't make it through the workout, but rested a bit and did 100 sit ups: 3:19. Will try to make up this workout tomorrow.

  2. I ran up in the mountains today - 30 minutes