3 rounds for time:
Run or walk 400m (1/4 mile)
30 dumbbell thrusters (5-10 lbs each hand)
20 push ups
If for some reason you can't do the run, jump rope or do jumping jacks for about 2 1/2 minutes. Distance for the run/walk can be approximate.
Subscribe to:
Post Comments (Atom)
no running today due to the rain - so did jump rope instead for 2 1/2 each time
ReplyDeleteworkout: 11:06