Sunday, August 23, 2009

Workout for Monday, August 24

50 standing broad jumps, for time.

Watch the video, linked below. Jump as FAR as you can each jump.

http://www.youtube.com/watch?v=-vfR0FeEse4


Rest 5 minutes or so, then:

Tabata push ups
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1 comment:

  1. JulieAugust 24, 2009 at 8:48 PM

    Greg - 50 jumps 1:45
    Julie - 3:21
    Tabata push ups G: 3
    J: 10

    ReplyDelete

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