Great workout and stretching! Feeling sore in my shoulders and upper back today, and a little in my backside...but I can move just fine! :) 21-15-9 Deadlift w/78lb./10 lb. dumbbell seated shoulder press 3:30 (or close to that, couldn't remember exact time) 1.5 mile walk, 50 situps
Just a tad sore in my hamstrings today, but not too bad (probably means I need more weight next time, huh?). But, my sides are really sore?? What is that from? 21-15-9 DL w/75lb. and SSP w/15lb. dumbbells ~ 3:21
Great workout and stretching! Feeling sore in my shoulders and upper back today, and a little in my backside...but I can move just fine! :)
ReplyDelete21-15-9 Deadlift w/78lb./10 lb. dumbbell seated shoulder press 3:30 (or close to that, couldn't remember exact time)
1.5 mile walk, 50 situps
Just a tad sore in my hamstrings today, but not too bad (probably means I need more weight next time, huh?). But, my sides are really sore?? What is that from?
ReplyDelete21-15-9 DL w/75lb. and SSP w/15lb. dumbbells ~ 3:21
Can't remember my time 4 something?
ReplyDeleteworkout with 75 lb and 20 lb for the shoulder press