Sunday, August 30, 2009

Workout For Monday, August 31

Push ups

2 times of:
1 minute of maximum number of push ups
1 minute rest

2 times of:
45 sec. max push ups
1 min. rest

2 times of:
30 sec. max push ups
1 min rest

Additionally, do 100 squats, not necessarily for time.

Post total push up reps to comments.
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1 comment:

  1. JulieAugust 31, 2009 at 5:36 PM

    Greg total push ups: 147
    Julie: 150 - yes, I had to beat him!

    100 squats

    ReplyDelete

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