Wednesday, August 12, 2009

Workout for Wednesday, August 12

Deadlift--1RM

Team workout--don't move to the next exercise until all are finished:

20 Sumo Deadlift High Pull (45#)
20 Push Press (45#)
20 Sit Ups
20 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)