Effective workouts that require minimal time and equipment
Monday, August 24, 2009
Workout for Tuesday, August 25
Walk or run for 2 minutes Do 20 push ups Walk or run for 2 minutes Do 30 lunges Walk or run for 2 minutes Do 40 squats Walk or run for 2 minutes Do 50 jumping jacks
Julie 10:30
ReplyDeleteGreg 12:35
12:16 (not as good as last month, but did it with my walking partner)
ReplyDelete1.5 mile walk