Monday, August 17, 2009

Workout for Tuesday, August 18

Back-to-School Workout
(Well, I will just call it that since my son is now back-to-school!)

3 rounds for time:

400m Backpack carry--run or walk (load backpack with about 10 lbs of books)
15 Locker Loaders--pick the backpack off the floor and get it overhead like you are going to put it on a high shelf
25 Good Morning Teachers (squat, then stand up and do good morning--kind of like sitting in a desk and standing up to tell the teacher good morning)

4 comments:

  1. You are so creative. Will look forward to doing this today - AFTER school. Greg is sore today. Breakin' him in. Have you ever thought about doing a "men's" class like an evening after you do the women's? Have you thought about when you'll be adding the extra class? I could do Tues, Thurs or Friday afternoon, but would probably prefer an evening. I'm out on Monday and Wednesday noon for sure.

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  2. Men's class? I'll have to see what the interest level is. Plus, I really need to get a better set up for weight lifting--which I need for the women as well. Not sure how to accomplish or fund that though. Ideas are welcome. As for another day...if we have 5-6 regulars for both days, I will certainly add a day.

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