3 rounds for time of:
As many rounds as possible in 3 minutes of:
Split Lunges
Jumping sit ups
Rest one minute between rounds
We did this last on February 17
Friday, April 16, 2010
Thursday, April 15, 2010
Workout for Friday, April 16
Today is a great day to GET UP!
3 rounds for time:
25 jumping jacks
25 jumping squats
25 box jumps
25 tuck jumps
We did this last on March 16
3 rounds for time:
25 jumping jacks
25 jumping squats
25 box jumps
25 tuck jumps
We did this last on March 16
Workout for Thursday, April 15
Tax Man Cometh...
20 sit ups per minute for 10 minutes (200 total sit ups)
For those who get the irritated tailbone from sit ups, do 5 minutes sit ups, then choose something else for the remaining 5 minutes--such as:
10 push ups per minute
30 squats per minute
15 ab rollers per minute
20 V-ups per minute
20 sit ups per minute for 10 minutes (200 total sit ups)
For those who get the irritated tailbone from sit ups, do 5 minutes sit ups, then choose something else for the remaining 5 minutes--such as:
10 push ups per minute
30 squats per minute
15 ab rollers per minute
20 V-ups per minute
Workout for Wednesday, April 14
Run 400m for time (once around the church block)
Weighted Good mornings--with 45# bar
10-10-10
Workout:
25 DB Push Presses
25 Wall ball shots
25 Box Jumps
25 DB squats
At end of each minute, do 4 burpees, then continue on with where you left off.
Weighted Good mornings--with 45# bar
10-10-10
Workout:
25 DB Push Presses
25 Wall ball shots
25 Box Jumps
25 DB squats
At end of each minute, do 4 burpees, then continue on with where you left off.
Monday, April 12, 2010
Workout for Tuesday, April 13
Run away from your house for 3 minutes (go as fast and far as you can)
Do 50 squats
Continue running away for 3 minutes (go fast and far!)
Do 50 squats
Run back toward home for 3 minutes (attempt to make it back to your first stopping point)
Do 50 squats
Run back toward home for 3 minutes
Stop!
Do walking lunges the rest of the way home
The idea is to try to hold your speed and distance for your last 2 runs. You shouldn't be able to--thus giving you a pretty good distance of walking lunges. Be honest!
Do 50 squats
Continue running away for 3 minutes (go fast and far!)
Do 50 squats
Run back toward home for 3 minutes (attempt to make it back to your first stopping point)
Do 50 squats
Run back toward home for 3 minutes
Stop!
Do walking lunges the rest of the way home
The idea is to try to hold your speed and distance for your last 2 runs. You shouldn't be able to--thus giving you a pretty good distance of walking lunges. Be honest!
Sunday, April 11, 2010
Friday, April 9, 2010
Workout for Saturday, April 10
Run or walk one mile for time
If you can't run a mile straight yet, run as much as you can. Or, you could try intervals--run for 1 minute, walk for 1 minute or run for 2 minutes, walk for 1 minute. I've known people who have trained for marathons using this method…it really works to build up your endurance.
Congratulations to Molly who ran a whole mile without stopping this week! Very exciting!
If you can't run a mile straight yet, run as much as you can. Or, you could try intervals--run for 1 minute, walk for 1 minute or run for 2 minutes, walk for 1 minute. I've known people who have trained for marathons using this method…it really works to build up your endurance.
Congratulations to Molly who ran a whole mile without stopping this week! Very exciting!
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