Sunday, September 5, 2010

2nd

3x20 burpees

Do 3 sets of 20 burpees. Try very hard not to rest at all during each set. Go hard and fast on the burpees. Rest exactly 2 minutes between sets.

2 comments:

  1. 2.46
    rested 2 minutes between sets
    no rest within 20

    ReplyDelete
  2. 6:50 total so 2:50 for exercise

    ReplyDelete