skip to main
|
skip to sidebar
Bite Sized Workouts
Effective workouts that require minimal time and equipment
Thursday, March 11, 2010
Workout for Friday, March 12
50-40-30-20-10
Good mornings
Walking lunges
We did this last on
February 12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Search This Blog
Exercise Demos
Dumbbell Swings
Sit Ups
Pistols
Supermans
Tuck Jumps
Mountain Climbers
Squats
V-Ups
Burpees
Box Jumps
Planks
Bottom to Bottom Tabata Squats
Dumbbell squats
Overhead Squats
Jumping Jacks
Dumbbell Thruster
Dumbbell Walking Lunge
Dumbbell Push Press
Walking Lunges
Push Ups
Double Unders
Jumping Squat
Good Mornings
I'm Just Saying...
--DO NOT Mess With My Food
--Friends
--Ibuprofen--Vitamen I
--In the Beginning...
--It is a truth universally acknowledged...
--Julie Bunton's Story
--Limits are just so darned limiting!
--Man. Life is Short.
--Only One
--Performance Based vs. Appearance Based
--The Waiting is the Hardest Part
--What is So Functional about Learning the Snatch?
--Why Weight?
--Work Hard, Be Nice
Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
Blog Archive
▼
2010
(185)
►
September
(32)
►
June
(23)
►
May
(25)
►
April
(25)
▼
March
(27)
Do Not Go Gentle...
Workout for Tuesday, March 30
Workout for Monday, March 29
Workout for Saturday, March 27
Workout for Friday, March 26
Workout for Thursday, March 25
Workout for Tuesday, March 23
Workout for Monday, March 22
Workout for Sunday, March 21
Workout for Friday, March 19
Workout for Thursday, March 18
Workout for Wednesday, March 17
Workout for Tuesday, March 16
Workout for Monday, March 15
Workout for Sunday, March 14
Workout for Saturday, March 13
Workout for Friday, March 12
Workout for Thursday, March 11
Workout for Wednesday, March 10
Workout for Tuesday, March 9
Workout for Monday, February 8
Workout for Sunday, March 7
Workout for Saturday, March 6
Workout for Friday, March 5
Workout for Thursday, March 3
Workout for Wednesday, March 3
Workout for Monday, March 1
►
February
(24)
►
January
(29)
►
2009
(310)
►
December
(30)
►
November
(37)
►
October
(35)
►
September
(30)
►
August
(24)
►
July
(22)
►
June
(24)
►
May
(23)
►
April
(29)
►
March
(30)
►
February
(26)
No comments:
Post a Comment