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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Sunday, September 5, 2010
13th
3 rounds for time:
25 Jumping Jacks
25 Jumping Squats
25 Box Jumps
25 Tuck Jumps
1 comment:
Julie
September 25, 2010 at 2:56 PM
8:41
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Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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