For Time:
50 Jumping Jacks
50 Walking Lunge
50 Good Mornings
50 Box Jumps
50 Dumbbell Push Press
50 Squats
50 Tuck Jumps
50 Sit ups
50 Burpees
50 Mountain Climbers
Sunday, September 5, 2010
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Effective workouts that require minimal time and equipment
15:50
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