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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Sunday, September 5, 2010
12th
Do the following every minute on the minute for 15 minutes:
5 Dumbbell thrusters
5 Burpees
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Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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