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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Sunday, September 5, 2010
3rd
20 sit ups per minute for 10 minutes
This will be a total of 200 sit ups in 10 minutes.
1 comment:
Julie
September 15, 2010 at 10:03 PM
Did these and 6 mile bike ride
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Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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Did these and 6 mile bike ride
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