skip to main
|
skip to sidebar
Bite Sized Workouts
Effective workouts that require minimal time and equipment
Sunday, September 5, 2010
3rd
20 sit ups per minute for 10 minutes
This will be a total of 200 sit ups in 10 minutes.
1 comment:
Julie
September 15, 2010 at 10:03 PM
Did these and 6 mile bike ride
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Search This Blog
Exercise Demos
Dumbbell Swings
Sit Ups
Pistols
Supermans
Tuck Jumps
Mountain Climbers
Squats
V-Ups
Burpees
Box Jumps
Planks
Bottom to Bottom Tabata Squats
Dumbbell squats
Overhead Squats
Jumping Jacks
Dumbbell Thruster
Dumbbell Walking Lunge
Dumbbell Push Press
Walking Lunges
Push Ups
Double Unders
Jumping Squat
Good Mornings
I'm Just Saying...
--DO NOT Mess With My Food
--Friends
--Ibuprofen--Vitamen I
--In the Beginning...
--It is a truth universally acknowledged...
--Julie Bunton's Story
--Limits are just so darned limiting!
--Man. Life is Short.
--Only One
--Performance Based vs. Appearance Based
--The Waiting is the Hardest Part
--What is So Functional about Learning the Snatch?
--Why Weight?
--Work Hard, Be Nice
Followers
Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
Blog Archive
▼
2010
(185)
▼
September
(32)
Blogging is hard work!
1st
2nd
3rd
4th
5th
6th
7th
8th
9th
10th
11th
12th
13th
14th
15th
16th
17th
18th
19th
20th
21st
22nd
23rd
24th
25th
26th
27th
28th
29th
30th
31st
►
June
(23)
►
May
(25)
►
April
(25)
►
March
(27)
►
February
(24)
►
January
(29)
►
2009
(310)
►
December
(30)
►
November
(37)
►
October
(35)
►
September
(30)
►
August
(24)
►
July
(22)
►
June
(24)
►
May
(23)
►
April
(29)
►
March
(30)
►
February
(26)
Did these and 6 mile bike ride
ReplyDelete