Deck of Cards:
Hearts--squats
Spades--push ups
Diamonds--sit ups
Clubs--walking lunge
Jokers--burpees
Values are as follows:
Numbered cards=their number
Face cards=10
Aces=11
Jokers=20
Shuffle the cards, start working through the deck and the exercises until completed. For time.
Sunday, September 5, 2010
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