Sunday, September 5, 2010

31st

Deck of Cards:

Hearts--squats
Spades--push ups
Diamonds--sit ups
Clubs--walking lunge
Jokers--burpees

Values are as follows:
Numbered cards=their number
Face cards=10
Aces=11
Jokers=20

Shuffle the cards, start working through the deck and the exercises until completed. For time.

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