Effective workouts that require minimal time and equipment
3 mile run today. Love the down slope to this training. Will run it fast and hard! Have to - softball is calling!:)
10:38 on today's workout.Also planning to take a walk with my family tonight - great weather for it!!
I did it in 25-15-10-5I have no idea how long it took. forgot to time it. Sorry!
3 mile run today. Love the down slope to this training. Will run it fast and hard! Have to - softball is calling!:)
ReplyDelete10:38 on today's workout.
ReplyDeleteAlso planning to take a walk with my family tonight - great weather for it!!
I did it in 25-15-10-5
ReplyDeleteI have no idea how long it took. forgot to time it. Sorry!