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Bite Sized Workouts
Effective workouts that require minimal time and equipment
Sunday, September 5, 2010
14th
Run or walk 1 mile for time
1 comment:
Julie
September 26, 2010 at 9:20 PM
walked 3 miles at the crop walk
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Some things you might need to do these workouts:
AbMat
Jump Rope
10, 15 and 20 lb. dumbbells
6-8-10-or 12 lb. medicine ball
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walked 3 miles at the crop walk
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