Workout for Saturday, April 10

Run or walk one mile for time

If you can't run a mile straight yet, run as much as you can. Or, you could try intervals--run for 1 minute, walk for 1 minute or run for 2 minutes, walk for 1 minute. I've known people who have trained for marathons using this method…it really works to build up your endurance.

Congratulations to Molly who ran a whole mile without stopping this week! Very exciting!