For time:
21-15-9
Broomstick Overhead Squats
Burpees
Do 21 overhead squats, 21 burpees, 15 overhead squats, 15 burpees, 9 overhead squats, 9 burpees.
Sunday, September 5, 2010
Subscribe to:
Post Comments (Atom)
Effective workouts that require minimal time and equipment
3:43
ReplyDelete