Tax Man Cometh...
20 sit ups per minute for 10 minutes (200 total sit ups)
For those who get the irritated tailbone from sit ups, do 5 minutes sit ups, then choose something else for the remaining 5 minutes--such as:
10 push ups per minute
30 squats per minute
15 ab rollers per minute
20 V-ups per minute
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Hi Laura,
ReplyDeleteI did 62 sit-ups in 5 minutes and did 10 push aways for the other 5 minutes.
20 sit ups per min for 5 min
ReplyDelete10 push ups per min for 5 min
200 sit-ups, 20 per minute for 10 minutes
ReplyDeleteDidn't get to run today...hopefully tomorrow!