5 rounds for time of:
50 walking lunges
25 good mornings (not weighted--hands behind head)
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Exercise Demos
I'm Just Saying...
- --DO NOT Mess With My Food
- --Friends
- --Ibuprofen--Vitamen I
- --In the Beginning...
- --It is a truth universally acknowledged...
- --Julie Bunton's Story
- --Limits are just so darned limiting!
- --Man. Life is Short.
- --Only One
- --Performance Based vs. Appearance Based
- --The Waiting is the Hardest Part
- --What is So Functional about Learning the Snatch?
- --Why Weight?
- --Work Hard, Be Nice
Followers
Some things you might need to do these workouts:
- AbMat
- Jump Rope
- 10, 15 and 20 lb. dumbbells
- 6-8-10-or 12 lb. medicine ball
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