Thursday, April 1, 2010

Workout For Thursday, April 1

Wednesday's workout:

Dumbbell Squats--3 sets of 10 reps with choice of 10-15-20# DB, or 15-20-25# DB

Dumbbell clean and jerk ladder--up to 10 reps then back down--heavy as possible.



Thursday's workout:

Planks!

Try to hold each of the following planks for 2 minutes:

Front plank
Right plank
Left plank

4 comments:

  1. dumbbell workout with 25#

    6 mile run

    Thursday - planks - complete

    ReplyDelete
  2. dumbbell squats 10 & 15 lbs.
    dumbbell clean/jerks 15 lb.
    planks: front 2 min. right/left 1:10

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. DB squats, 10-15-20 #'s
    DB C&J ladder w/20# DB's
    planks ~ front 2 minutes, sides 1 min. each (with small "breaks" on all)

    ReplyDelete