Wednesday, April 21, 2010

Workout for Thursday, April 22

Tabata V-ups, Ab-roller, Supermans, or sit ups. Choose 2. Do 20 seconds work, 10 seconds rest of one of these for 4 minutes. Rest 1 minute, then do the same for another one. 8 minutes total!

1 comment:

  1. Did this workout today (Friday). Wanted to rest the knee for one more day...
    8 minute tabata:
    Sit-up score - 12
    Superman score - 11

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