Wednesday's workout:
Dumbbell Squats--3 sets of 10 reps with choice of 10-15-20# DB, or 15-20-25# DB
Dumbbell clean and jerk ladder--up to 10 reps then back down--heavy as possible.
Thursday's workout:
Planks!
Try to hold each of the following planks for 2 minutes:
Front plank
Right plank
Left plank
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dumbbell workout with 25#
ReplyDelete6 mile run
Thursday - planks - complete
dumbbell squats 10 & 15 lbs.
ReplyDeletedumbbell clean/jerks 15 lb.
planks: front 2 min. right/left 1:10
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ReplyDeleteDB squats, 10-15-20 #'s
ReplyDeleteDB C&J ladder w/20# DB's
planks ~ front 2 minutes, sides 1 min. each (with small "breaks" on all)