Tonight at our church workout we did:
5 rounds for time:
20 DB walking lunge (with 15, 20, & 25# DBs)
10 box jumps, 14" (or 25 step ups) I did allow those who normally step to do 5 jumps
2 laps around the gym
We also did shoulder press--45#, 56#--5 reps each weight
And push press--67#--3 or 5 reps
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workout - 13:41 (I think)
ReplyDeleteUsed 15# dumbbells for WL. During the first round did 10 box jumps and then did 5 box jumps for rounds 2-5.