Workout for Wed. and Thurs., April 28 and 29

Wednesday night workout:

Partner Glute-ham raises--just learned these and tried a couple of sets

3 Rounds for Time:

20 Walking lunge with medicine ball over head
10 Walk out push ups


Thursday Workout:


100 jumping jacks
80 squats
60 walking lunge
40 sit ups
20 push ups

We did this last on March 29