Effective workouts that require minimal time and equipment
Ran 1.4 milesDid 50 double unders in 10:20 (that was the first time I've ever attempted these and it was quite a feat to get 50, ugh!!)
Good for you, Molly! That is truly ALOT of double unders for the first time!
7:10 - 100 double unders
Ran the half yesterday in 2:05! Glad it is over - ready for the full?! I think so! Thanks, Laura for making me stronger and giving me the courage to try great things! I'm loving my body, my health and my abilities! Thanks!
We went and watched Julie finish the race and she did awesome! :) It was very exciting to be there and also inspiring to watch that many people working so hard ~ fun day!!
2:05 is a seriously good time on the 1/2 marathon, Julie! Maybe I'll try that distance sometime. Not sure I'll ever get to the full--but I am confident that YOU will! Great job!