tag:blogger.com,1999:blog-6369095175164020074.post6758020594919318825..comments2023-11-05T03:03:39.434-06:00Comments on Bite Sized Workouts: Workout For Thursday, April 1Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6369095175164020074.post-73026660715702181622010-04-01T15:22:07.017-05:002010-04-01T15:22:07.017-05:00DB squats, 10-15-20 #'s
DB C&J ladder w/20...DB squats, 10-15-20 #'s<br />DB C&J ladder w/20# DB's<br />planks ~ front 2 minutes, sides 1 min. each (with small "breaks" on all)Mollyhttps://www.blogger.com/profile/14853981232186289950noreply@blogger.comtag:blogger.com,1999:blog-6369095175164020074.post-47278817445050789842010-04-01T15:21:12.616-05:002010-04-01T15:21:12.616-05:00This comment has been removed by the author.Mollyhttps://www.blogger.com/profile/14853981232186289950noreply@blogger.comtag:blogger.com,1999:blog-6369095175164020074.post-49434087151622949572010-04-01T12:25:22.917-05:002010-04-01T12:25:22.917-05:00dumbbell squats 10 & 15 lbs.
dumbbell clean/je...dumbbell squats 10 & 15 lbs.<br />dumbbell clean/jerks 15 lb. <br />planks: front 2 min. right/left 1:10Bowershttps://www.blogger.com/profile/12096168278558769119noreply@blogger.comtag:blogger.com,1999:blog-6369095175164020074.post-44556356797063635042010-04-01T04:21:36.952-05:002010-04-01T04:21:36.952-05:00dumbbell workout with 25#
6 mile run
Thursday - ...dumbbell workout with 25#<br /><br />6 mile run<br /><br />Thursday - planks - completeJuliehttps://www.blogger.com/profile/06496717959513074683noreply@blogger.com