Effective workouts that require minimal time and equipment
Happy Birthday, Trish! And Happy 21st Birthday to my son!
WOD: 6 rounds completed in 10 minutes
Not quite 5 whole rounds in 10 minutes. 5 rounds of push ups and squats but didn't make it to the good mornings.
5 mile run
Did workout Thurs. 6 rounds
Happy Birthday, Trish! And Happy 21st Birthday to my son!
ReplyDeleteWOD: 6 rounds completed in 10 minutes
ReplyDeleteNot quite 5 whole rounds in 10 minutes. 5 rounds of push ups and squats but didn't make it to the good mornings.
ReplyDelete5 mile run
ReplyDeleteDid workout Thurs. 6 rounds
ReplyDelete