Push ups--with penalty
Choose a challenging number of push ups--either 100, 150, or 200 and a challenging but not impossible style of push ups (toe, knee or countertop.)
Complete as many as you can in a row. You can stop at the TOP of the push up to rest, but if you have to rest on the ground you must pay the penalty. The penalty is your choice of 25 sit ups or 50 squats. Your workout may look something like this:
100 push ups--
15 push ups
25 sit ups
10 push ups
25 sit ups
10 push ups
50 squats
and so on until you finish all of the 100 push ups.
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100 pu: 25 knee pu; 25 su; 25 knee pu; 25 su; 15 knee pu; 25 su; 15 knee pu; 50 squat; 10 knee pu; 25 su; 10 knee pu
ReplyDelete4 mile run - will see if I get to these - I'll at least do 100 one way or the other
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