Wednesday, November 4, 2009

Workout for Wednesday, November 4

Run 400 meters
25 wall balls

Run 400 meters
25 box jumps

Run 400 meters
25 dumbbell push press

For Time






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2 comments:

  1. BowersNovember 4, 2009 at 7:08 PM

    13:18 w/6 lb. wall ball, 15 lb. dumbbells

    ReplyDelete
  2. MollyNovember 4, 2009 at 9:54 PM

    14:40 something w/ 8 lb. wall ball and 15 lb. dumbbells

    ReplyDelete

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